Anger Management

This anger management training is for you to learn how to control your anger and how positive thinking can be used to achieve growth and success.

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 1h 11m | 8 Videos | 70313 Views |   Beginner

All about Anger and Anger Management

Anger is a natural though occasionally unwanted or irrational emotion that everyone among us goes through from time to time. Anger specialists describe this emotion as a primary, natural one that has evolved as a means of surviving and protecting oneself from what is considered wrong-doing. When one is exhausted, stressed or irritated we feel mild anger. Sometimes our rudimentary human needs (food, shelter, sleep, sex) are not met or are laid on the line in some way and irritation becomes a natural expression. Sometimes, frustration, criticism or threat builds up around us and we become angry and it is not bad or out of context.

Others’ beliefs, opinions and actions can also irritate us. Anger can lead to affecting our ability to communicate properly leading us, in turn, to do unreasonable or irrational things. Being imprudent or irrational can lead to others around us to feel angry, threatened or resentful themselves and these can be hurdles in the path of effective communication.

At an instinctual level, as anthropology defines, anger may be utilized as a way to help in the protection of territory or family security or protection of mating privileges, protection of food or other objects that we may own or consume or as a reaction to other perceived pressures. There is the possibility of rational or irrational reasons behind angry reactions. From the point of view of irrationality, it may be possible that you cannot deal with anger or cannot accept that you are undergoing angry reactions due to some impulses.

Aches and pains usually in the back or neck, high blood pressure which can, in severe instances, lead to serious complaints like stroke or cardiac arrest, sleep disorders, problems with digestion, dermatological complaints, reduced ability to bear pain and low immunity are resultant reactions in the body if you are experiencing anger on a daily basis or for long duration of time. Psychological problems may include depression, lowered self-confidence, bulimia, alcoholism, substance abuse or self injury that you can experience as a result of anger. Insurmountable anger should be managed as soon as possible.

Sometimes we are angry from being grief-stricken because we have lost a family member, friend or someone we love deeply. We are rude and exhibit bad interpersonal skills and/or poor service and tiredness. Sometimes, people may exhibit anger and irritability when exhausted, hungry, or are unjustly treated, for example, on being ragged, dumped in serious relationships, disgraced or humiliated. Sometimes it is revealed suddenly that a dear one whom we love suffers from some incurable illness, we suffer from frustration that is sexual in nature, face financial problems and are in debts, are facing a stressful situation, have impractical deadlines to meet in our workplaces, etc and we are angry as a result.

Anger can affect us when we sometimes consume alcohol or withdraw from such socially harmful habits, are victims or of a crime or find some near ones victims of such crimes. Sometimes, we undergo problems as a result of being sufferers of such major or minor crimes. Moreover, we are sometimes bodily or psychologically in ill health, or are in pain or suffering from a serious illness. Anger can affect anyone either for short periods of time or otherwise.

Anger Management Course Description

The Anger Management course at EduCBA trains you to learn how to control your anger and how to use positive thinking can be used to achieve growth and success.

Simple behavioral enhancements in various areas of Anger Management can result in a veritable conversion in a person’s life. It can improve his life style by 360 degrees. The EduCBA course has 4 modules. In the first module you come to know and understand about controlled anger and uncontrolled anger. Controlled anger is beneficial as it goes on to positive transformations and release of good energy. On the other hand, uncontrolled anger leads to being stuck in a negative groove, resorting to destruction of relationships and release of harmful energy. The learner learns about the techniques of Anger Management and how proper management of anger can lead to social developments and positive results. The course features 1+ hours of HD videos, 8+ lectures and is a Beginner’s course.

The third module deals at length with positive thinking and how, if we get into the habit of looking at anything under the sun positively there is a great change in the environment around us. The last module concerns the techniques of positive thinking and the manner in which we can flood ourselves with it in order to keep negative thinking at bay and entirely absent from our everyday lives. This course wants to address the issues of negative thinking and anger, how the two are related to each other and how they affect our lives in varying proportions. The course, as it progresses, reminds the learners that the anger quotient should be increased and the degree of positive thinking should be increased in our lives depending on the extent to which experience this negative emotion.

Reduction of anger invariably leads to success and improves professional and personal relationships and this is what the course aims at in the long run. The course is open to all and it leads to benefits independent of age and gender. Our daily lives are replete with negativity and stress now-a-days and anger is commonly seen in many situations around us often. A large number of people are being affected by this negative emotion. SO, the larger the number of people who take this course the better it is. Obviously, the course will benefit all those who come in contact with those who are learners here. This will invariably be of great benefit to society.

The course comprises just two sections, namely, Introduction to Anger Management and which comprises introduction to Anger Management, introduction to techniques of Anger Management and various techniques of Anger Management. The second section deals with Positive Thinking. This section has the following five components, namely, Introduction to Positive Thinking, becoming a positive thinker, taking care of self for positivity, making positivity a way of life and detachment from negative thoughts.

This course is of three types. – Quarterly, Annual and Lifetime. The quarterly course is suited for learners who are in search of time-bound learning. The annual course is for those who need a relatively flexible learning timeframe and the last type is the perfect plan for those who believe in a continuous unlimited learning timeframe. The first type of course is of 3 months duration, the next runs for an year and the third one runs all through your life. All three provide unlimited access, as you must be aware. Authentic course completion certificates are proffered. We organize online tests and quizzes which are not only exhaustive and interesting but also very beneficial. Downloadable exercise files are also provided. And, last but not the least, any device viewing is an added benefit.

What are the requirements/pre-requisites for the Anger Management Course?

An individual who wants to enroll in this course should possess basic computer knowledge and have a passion to learn. Even if a person is not a victim of anger tantrums or such other symptoms, and in spite of the fact that he or she has suffered from the detrimental effects of anger in the long run or in his daily life, this course will always benefit him/her because it deals with the removal of negative emotions in him or her. So, the re-requisites of this course are a desire to learn and an open-mindedness that surpasses all immediate reasons for learning in a similar course.

Target Audience for this training

A student, a professional and anyone who wants to grow in life and prosper in his professional and personal relationships comprise the target audience for this training course. The learner or student of this course should certainly be one who considers anger as an impediment to his professional and personal betterment and success and takes necessary steps in the right direction.

FAQs – General Questions

1. Who should take up Anger Management courses?

Anger Management courses should be pursued by anyone who feels their anger has caused problems in his or her relationships with others. Anyone who wants to improve interpersonal skills in communication, listening, judgment and impulse control, learn more about forgiveness, management of expectations, changing self-talk, improving optimism and learning to be more empathetic needs to take up an Anger Management course.

2. How do I understand that this Anger Management course will help?

In surveys, it has been discovered that many people have said that Anger Management courses have helped them immensely in their personal and professional lives. The main requirement for the success of a course is the motivation to change. Our course has been proven to be very beneficial and many of our past students have experienced great benefits at home and at the workplace.

3. Do online Anger Management classes really help?

These are innovative classes that teach you skills in Anger Management and our course is completely online. Of course, all the information is presented through our exclusive online classroom. The instruction is supported by unlimited access for three months, downloadable exercise files, any device viewing, etc. The online class modules are prepared in such a manner that they really help. Of course, any aid from us is always at hand.

Course Testimonials

• I would like to say that the courses at EduCBA are amazing to learn. I learnt about Anger Management and seriously the course was interesting ad helpful. I would be happy to learn more about Anger Management and with more insights Thank you very much for this course.

• I really gained a lot of insight on Anger Management in this tutorial. The quality of the course was great. The videos were great and they provided good knowledge of the content. Kudos to EduCBA for providing such quality content. I also did not come across any problem with the language used by the instructor and could understand what he was saying and relate to it.

• The courses are worth the money I spent to learn them. There are many interesting courses and new courses are being offered regularly. After attending the Anger Management course which helped me immensely I would like to look forward to what is the next such course coming our way. Now, I feel very confident both professionally and personally. Thank you, EduCBA.

• The Anger Management course and other such courses are very useful for everyone, be they students or professionals. I was immensely benefitted by the course as this emotion was taking a negative toll on my life. It taught me to be positive even in adverse situations.

Career benefits of this training

This course aims at instructing you about the benefits of controlling your anger and the techniques you will have to use to achieve this end. It also aims at teaching you the benefits of positive thinking in improving all areas of your life. The course furthers your career leading you towards a calmer personality and a more fruitful professional to make you reach the topmost rungs of the ladder of success.

On joining an Anger Management course you learn to respect each other in your workplace, you work in a friendlier environment, you learn to use anger to perform better, use learn to use different techniques to control your anger, you learn to settle down after a heated argument, you look at it from a different perspective in order to help the cause.

Apart from all these direct benefits of an Anger Management course, sometimes the organization or company you work in may hire people to help with conflicts amongst employees. This furthers the cause of the course. When the normal life at the workplace is affected by the detrimental effects of anger such courses come to rescue. They benefit the individual worker’s professional life and in the process the environs of the workplace, too.

Conclusion

To end a discussion about a highly-valued course on a human emotion that can tear your personal and professional lives asunder under its destructive clutches, we call upon prospective learners to take up this course and learn to deal with anger properly. If you are fighting anger that has harmed your life or anger that is playing spoilsport with it, join the EduCBA and uproot anger from its very foundation in your lives.