Tourist Places in Panama

Updated December 29, 2023

About Panama

Panama, a gem at the crossroads of the Americas, beckons travelers with a mesmerizing blend of history, natural beauty, and modern allure. Nestled between the Pacific and Atlantic Oceans, this Central American nation captivates visitors with its rich tapestry of colonial architecture, pristine landscapes, and the engineering marvel that is the Panama Canal. As one explores historic enclaves like Casco Viejo and the archaeological wonders of Panama Viejo, the journey unfolds into lush rainforests, vibrant indigenous cultures, and cosmopolitan hubs such as Panama City. Come along on an enthralling tour of Panama, where every turn exposes a different aspect of its diverse charm.

Top Tourist Places in Panama

Below is the List of Top Tourist Places in Panama:

1. Panama City

Panama City, the capital of Panama, is a vibrant and cosmopolitan metropolis that seamlessly blends modern skyscrapers with historic charm. The city is a gateway to Central and South America near the Panama Canal’s Pacific entrance. Here’s an overview of the city:

Key Attractions:

• Panama Canal and Miraflores Locks: A visit to the Panama Canal is a must. The Miraflores Locks Visitor Center provides insights into the canal’s history and operations, and you can watch ships passing through.
• Casco Viejo (Old Town): This UNESCO World Heritage Site features colonial architecture, colorful buildings, and historic churches. It’s a hub for dining, shopping, and exploring Panama’s cultural heritage.
• Amador Causeway: This scenic causeway connects four islands in the Pacific Ocean and offers breathtaking views of the city skyline, the canal, and the Bridge of the Americas.
• Biomuseo: The Biomuseo, created by world-famous architect Frank Gehry, is centered on Panama’s biodiversity and environmental effects. It’s an architectural marvel located at the entrance of the Amador Causeway.
• Ancon Hill: Climb Ancon Hill for sweeping views of the city and the canal. It’s a relatively easy hike with rewarding scenery.
• Metropolitan Natural Park: Escape the urban hustle and explore this tropical rainforest within the city limits. It’s an excellent place for birdwatching and hiking.
• Cinta Costera: A waterfront promenade that offers a perfect setting for jogging, cycling, or simply enjoying the views of the city skyline.

Activities:

• Panama Canal Tours: Take a boat tour or visit the Miraflores Locks to witness the engineering marvel of the Panama Canal.
• Casco Viejo Exploration: Casco Viejo offers a unique experience of exploring its winding paths, seeing historical sites, and savoring regional food.
• Shopping at Albrook Mall: One of the largest shopping malls in the Americas, Albrook Mall offers many shops, restaurants, and entertainment options.
• Nightlife in Calle Uruguay: Experience Panama City’s vibrant nightlife in the Calle Uruguay area, known for its bars, clubs, and casinos.
• Panama City Day Tours: Explore nearby attractions such as the Embera Indigenous Village, Soberanía National Park, or the Gamboa Rainforest.

Practical Information:

• Currency: Although the U.S. dollar is often used, the Panamanian balboa is the official currency.
• Language: English is commonly spoken, particularly in tourist regions, but the official language is Spanish.
• Transportation: Taxis and Uber are readily available. There is a modernized metro system in the city. Renting a car or using public buses are additional options.
• Weather: The rainy season in Panama City lasts from May to December, while the dry season lasts from January to April. The city enjoys a tropical climate. All year round, it is hot and humid.
• Safety: Panama City is generally safe for tourists, but taking standard precautions and being aware of your surroundings is advisable.

2. Casco Viejo

Casco Viejo, alternatively called Casco Antiguo or the Old Quarter, is the historic focal point of Panama City. This charming neighborhood is a living reminder of the city’s rich cultural past and varied history, as evidenced by its designation as a UNESCO World Heritage Site. Characterized by its well-preserved colonial architecture and narrow cobblestone streets, Casco Viejo blends the old with the new, offering a captivating journey through Panama’s past and present.

Key Attractions:

• Plaza de la Independencia: The main square is surrounded by historic buildings and the Metropolitan Cathedral.
• Presidential Palace: A grand structure showcasing neoclassical architecture and housing the offices of Panama’s president.
• Teatro Nacional: A beautifully restored national theater with a rich history and impressive performances.
• Iglesia San Jose: Home to the renowned Golden Altar, a masterpiece adorned with gold leaf.

Activities:

• Historical Walking Tours: Explore the intricate streets with knowledgeable guides to unravel the district’s history.
• Art Galleries and Museums: Discover contemporary art and historical artifacts in the various galleries and museums.
• Culinary Delights: Indulge in diverse dining options, from traditional Panamanian cuisine to international flavors.
• Sunset Views: Enjoy breathtaking sunsets over the Pacific Ocean from the historic walls of Casco Viejo.

Practical Information:

• Getting There: Easily accessible from Panama City, either by walking from the city center or by taxi.
• Best Time to Visit: Mornings and evenings offer a pleasant atmosphere for exploring, while weekends can be livelier.
• Safety: Generally safe, but staying in well-trafficked areas is advisable, especially at night.
• Accommodations: Boutique hotels and charming guesthouses provide a unique stay within the historic district.
• Local Etiquette: Respect the tranquility of residential areas and ask for permission before taking photos of locals.
• Events: Check for local events, festivals, and cultural performances in Casco Viejo during your visit.

3. Panama Canal

One of history’s most famous technical achievements is the Panama Canal, which spans the Panamanian isthmus and connects the Atlantic and Pacific Oceans. This vital waterway facilitates global trade and maritime navigation and offers visitors a firsthand encounter with the ingenuity and history that shaped the region. Opened in 1914, the canal has become a symbol of human achievement, dramatically reducing travel time and distance for ships traversing between the two great oceans.

Key Attractions:

• Miraflores Locks Visitor Center: Witness the intricate lock system, providing a close-up view of ships navigating the canal.
• Panama Canal Expansion: Explore the new set of locks, known as the Panama Canal Expansion or the New Panamax, which opened in 2016 to accommodate larger vessels.
• Museum of the Panama Canal: Located at the Miraflores Locks, this museum delves into the canal’s history, construction, and impact on global trade.
• Gaillard Cut (Corte Culebra): Marvel at the narrowest section of the canal, where rock was excavated to create a passage for ships.

Activities:

• Canal Transit Tours: Take a boat tour to experience a full canal transit, providing a comprehensive understanding of its operation and history.
• Observation Decks: Visit strategic points like Ancon Hill or the Amador Causeway for panoramic views of the canal and the surrounding landscape.
• Educational Programs: Participate in educational programs at the visitor centers to learn about the canal’s ecological impact and conservation efforts.
• Panama Canal Railway: Experience a historic train journey along the canal, offering scenic views and a unique perspective on its importance.

Practical Information:

• Visitor Centers: Besides Miraflores, there are additional visitor centers, such as the Agua Clara Visitor Center on the Atlantic side.
• Best Time to Visit: The best time to go is during the dry season, which runs from December to April when there is less rainfall and more consistent weather.
• Guided Tours: In-depth information on the canal’s history, engineering, and ecological value may be gained by guided tours.
• Logistics: The canal is accessible from Panama City and Colon, and transportation options include buses, taxis, and organized tours.
• Canal Expansion Visitor Center: Located in Balboa, this center provides information about the expansion project and its impact on global shipping.

4. Boquete

Nestled in the lush Chiriqui Highlands, Boquete is a charming town renowned for its cool climate, breathtaking landscapes, and vibrant community. Surrounded by cloud forests, coffee plantations, and towering mountains, Boquete offers a serene escape from the tropical heat of the lowlands. The town is perfect for those who love nature, adventure, and peaceful retreats amidst Panama’s natural wonders.

Key Attractions:

• Chiriqui Highlands: Explore the stunning highland region, characterized by rolling hills, dense forests, and the majestic Baru Volcano.
• Hiking Trails: Discover numerous hiking trails, including the challenging trek to the summit of Volcan Baru, the highest point in Panama.
• Coffee Plantations: Visit local coffee estates to learn about the cultivation and production of some of the world’s finest Arabica coffee beans.
• Boquete Tree Trek: Embark on an exciting zipline adventure that takes you through the treetops, providing breathtaking views of the surrounding landscape.

Activities:

• Bird Watching: Boquete is a paradise for birdwatchers with diverse avian species. The Quetzal, Panama’s national bird, is a highlight.
• Hot Springs: Relax in natural hot springs, such as those in Caldera, surrounded by verdant mountains and the soothing sounds of nature.
• River Rafting: Navigate the challenging rivers in the region, providing an adrenaline-pumping adventure against a backdrop of scenic beauty.
• Flower and Coffee Festivals: Attend the annual Boquete Flower and Coffee Festivals, celebrating the region’s flora and rich coffee culture.

Practical Information:

• Accommodations: Boquete offers a range of accommodations, from boutique hotels to eco-friendly lodges, catering to various preferences and budgets.
• Climate: Enjoy a mild climate year-round, with cooler temperatures than the lowlands. The dry season (December to April) is ideal for outdoor activities.
• Transportation: Access Boquete by bus, car, or shuttle from David, the nearest major city. Local taxis and buses are available to get around the town.
• Local Cuisine: Indulge in the diverse culinary scene featuring farm-to-table dining, local coffee, and traditional Panamanian dishes.
• Language: Because English is widely spoken, travelers from other countries will find it convenient.
• Botanical Gardens: Explore the beautiful Boquete Orchid Nursery and Botanical Garden, showcasing a stunning collection of orchids and native plants.

5. San Blas Islands

Approximately 360 pristine islands with white sand beaches, blue oceans, and colorful coral reefs comprise the San Blas Islands archipelago, tucked away along Panama’s northeastern coast. The islands are predominantly inhabited by the Guna Yala indigenous people, who have maintained their autonomy and traditional way of life, adding a unique cultural dimension to the unparalleled beauty of the natural surroundings.

Key Attractions:

• Guna Yala Culture: Immerse yourself in the rich cultural heritage of the Guna Yala people, experiencing their traditional customs, vibrant artistry, and unique way of life.
• Pristine Beaches: Explore the idyllic beaches, including Playa Estrella (Starfish Beach), where shallow waters abound with colorful starfish.
• Coral Reefs: Snorkel or dive in the vibrant coral reefs surrounding the islands, teeming with diverse marine life.
• Island Hopping: Discover the various islands, each offering a distinct charm, from secluded paradises to lively community hubs.

Activities:

• Snorkeling and Diving: Delve into the underwater wonders, explore coral gardens, and encounter tropical fish in the crystal-clear waters.
• Traditional Mola Artwork: Purchase intricately crafted Mola textiles, a conventional form of art by the Guna women, depicting their stories and traditions.
• Boat Tours: Embark on boat tours to visit multiple islands, enjoying scenic views and the warm hospitality of the Guna communities.
• Hiking and Nature Trails: Trek through lush landscapes and enjoy panoramic archipelago views from elevated vantage points.

Practical Information:

• Guna Yala Permits: Obtain the required permits to visit the San Blas Islands, respecting the regulations set by the Guna Yala indigenous authorities.
• Accommodations: Choose from rustic accommodations on some islands or stay with local families for an authentic cultural experience.
• Transportation: Reach the San Blas Islands by boat or small plane from Panama City or other nearby locations.
• Pack Essentials: Sunscreen, insect repellent, and cash are essential, as some islands may not have ATMs or consistent mobile network coverage.
• Responsible Tourism: To maintain the San Blas Islands’ natural beauty, sustainable methods must be adopted with utmost regard for the environment and indigenous culture.
• Language: While Spanish is widely understood, some Guna people may primarily communicate in their native Guna language. It might be more enjoyable if you know a few simple words.

6. Volcan Bar

Standing as the highest point in Panama at an elevation of 3,474 meters (11,398 feet), Volcan Baru is a dormant stratovolcano in the Chiriqui Highlands. This majestic peak offers panoramic views spanning the Pacific and Atlantic Oceans and provides outdoor enthusiasts with a challenging yet rewarding trek to its summit. The surrounding Volcan Baru National Park is a haven for biodiversity, showcasing diverse ecosystems as you ascend through lush cloud forests and rugged landscapes.

Key Attractions:

• Summit Views: Admire the Pacific and Caribbean Seas in clear weather as you take in the fantastic 360-degree views from the peak.
• Camping at the Summit: Camp overnight to witness the sunrise, a magical and awe-inspiring moment that paints the sky with vibrant hues.
• Wildlife Observation: Encounter diverse flora and fauna, including elusive bird species like the resplendent quetzal and various orchids in the cloud forest.
• Sendero de los Quetzales: Hike the Quetzal Trail, a scenic route through the cloud forest known for its biodiversity and opportunities for birdwatching.

Activities:

• Hiking and Trekking: Undertake the challenging but rewarding hike to the summit, a popular activity for adventurers seeking an immersive nature experience.
• Stargazing: Enjoy unparalleled stargazing opportunities from the summit, where no light pollution reveals a stunning night sky.
• Hot Springs: Soothe your muscles after the trek at nearby natural hot springs like those in Volcán.

Practical Information:

• Trail Access: The most common trailhead is in Boquete, with a well-marked trail leading to the summit.
• Climbing Permits: No official permits are required to climb Volcan Baru, but it’s advisable to check trail conditions and weather before embarking on the journey.
• Best Time to Hike: The dry season (December to April) is ideal for hiking, offering clearer skies and better visibility.
• Guided Tours: If you want to learn more about the area’s ecology and are unfamiliar with the terrain, think about hiring a local guide for the walk.
• Physical Preparation: The altitude and challenging terrain require adequate physical fitness for the hike.
• Accommodations: Hostels, guesthouses, and eco-lodges are among the lodging options available in Volcán and Boquete for travelers who intend to stay for an extended period.

7. Coiba National Park

Encompassing the largest island in Central America and an extensive marine reserve, Coiba National Park is a UNESCO World Heritage Site in the Pacific Ocean off the coast of Panama. Renowned for its biological diversity and pristine ecosystems, this national park and marine reserve are a haven for marine life, providing a sanctuary for diverse species. Coiba Island, the park’s centerpiece, is surrounded by coral reefs, mangroves, and lush rainforests, making it a paradise for nature lovers, divers, and those seeking an untouched wilderness experience.

Key Attractions:

• Coiba Island: Explore the rugged beauty of Coiba Island, home to untouched rainforests, diverse flora, and fauna, including endemic species found nowhere else.
• Marine Biodiversity: Dive into the rich marine life of the surrounding waters, with opportunities to encounter sharks, rays, dolphins, and an array of colorful reef fish.
• Granito de Oro: A small, picturesque island within the park, offering pristine white sandy beaches, excellent snorkeling, and a chance to see sea turtles.
• Historical Significance: Discover the remnants of the penal colony that once operated on Coiba Island, providing a glimpse into its intriguing history.

Activities:

• Snorkeling and Diving: Enjoy colorful coral reefs and underwater environments rich in marine life at dive spots, including the well-known Hannibal Bank.
• Hiking Trails: Embark on guided hikes through Coiba’s rainforests, allowing you to spot rare bird species and encounter diverse flora.
• Bird Watching: With over 147 bird species recorded, Coiba is a paradise for birdwatchers, including the Coiba spinetail, a bird endemic to the island.
• Whale Watching: Witness the annual migration of humpback whales as they pass through the waters surrounding Coiba.

Practical Information:

• Access: Boat trips to Coiba typically depart from Santa Catalina, and permits are required to visit the park. Arrange tours with authorized operators.
• Park Regulations: Adhere to strict park regulations to preserve the pristine environment, including no fishing within specific zones and maintaining a safe distance from wildlife.
• Accommodations: Limited accommodations are available on Coiba Island, while nearby towns like Santa Catalina offer lodging options for visitors.
• Guided Tours: Consider guided tours for activities like diving and snorkeling, as local guides are knowledgeable about marine life and park regulations.
• Weather Considerations: Plan visits during the dry season (December to April) for more favorable weather conditions.
• Conservation Importance: Coiba National Park plays a crucial role in marine conservation, protecting endangered species and maintaining the region’s ecological balance.

8. Biomuseo

The Biomuseo is a cutting-edge museum in Panama City near the entrancePanama Canal entrance and showcases Panama’sable biodiversity and ecological significance of Paniomuseo, a visual extravaganza that perfectly blends with its natural surroundings, was designed by famous architect Frank Gehry. The museum’s vibrant exhibits and innovative architecture give visitors a unique and engaging perspective on Panama’s rich ecological tapestry and its crucial role in the global environment.

Key Attractions:

• Biodiversity Exhibits: Explore interactive exhibits highlighting Panama’s biodiversity, emphasizing the connection between its diverse ecosystems and the broader global environment.
• Bridge of Life: This exhibit focuses on Panama’s critical role in forming the Isthmus of Panama, uniting North and South America, and altering the course of biodiversity on both continents.
• Panamarama: A captivating 10-screen video display that immerses visitors in the beauty and complexity of Panama’s natural landscapes, featuring stunning visuals and informative narration.
• Oceans Divided, Oceans United: Examines the impact of the Isthmus of Panama on ocean currents and the consequences for marine life in the Pacific and Atlantic Oceans.

Activities:

• Guided Tours: Engage in guided tours to better understand the museum’s exhibits, architectural design, and the scientific concepts they convey.
• Educational Programs: Participate in educational programs and workshops offered by the museum, catering to both children and adults interested in biodiversity and environmental conservation.
• Events and Lectures: Check the museum’s schedule for special events, lectures, and exhibitions that further explore the themes of biodiversity, conservation, and environmental science.
• Photography and Architecture Appreciation: Capture the innovative architecture of the Biomuseo, featuring Gehry’s distinctive style and vibrant colors, against the backdrop of Panama City.

Practical Information:

• Location: The Biomuseo is on the Amador Causeway, providing stunning views of Panama City and the Pacific Ocean.
• Opening Hours: Check the museum’s website for current opening hours and special events.
• Accessibility: The museum is wheelchair-accessible, ensuring that visitors of all abilities can enjoy the exhibits and facilities.
• Café and Gift Shop: The Biomuseo features a café offering refreshments, and the gift shop provides unique souvenirs related to biodiversity and Panama’s natural heritage.
• Photography Policy: Verify the museum’s photography guidelines because, to preserve the exhibits, some may have photographic limits.

9. Darien National Park

Darien National Park, located in the easternmost part of Panama, is a pristine wilderness stretching from the Caribbean Sea to the Pacific Ocean. Acknowledged as both a UNESCO World Heritage Site and a Biosphere Reserve, this vast national park provides a refuge for diverse biodiversity, featuring a mosaic of ecosystems that include dense rainforests, mangroves, and coastal plains. Darien National Park is a popular location for people looking for an immersive and genuine experience in nature because of its unspoiled natural beauty, distinctive species, and the cultural legacy of its indigenous populations.

Key Attractions:

• Darien Gap: Explore the challenging and ecologically diverse terrain known as the Darien Gap, a dense rainforest that forms a natural border between Panama and Colombia.
• La Palma Indigenous Reserve: Engage with the Embera and Wounaan indigenous communities, experiencing their traditional way of life, craftsmanship, and cultural practices.
• Serrania de Pirre: Climb to the summit of Cerro Tacarcuna within the Serrania de Pirre mountain range for stunning views of the surrounding landscapes.
• Gulf of San Miguel: Discover the coastal region and mangrove forests along the Gulf of San Miguel, providing critical habitats for numerous bird species.

Activities:

• Hiking and Trekking: Embark on guided hikes through the rainforests, unveiling the park’s diverse flora and fauna, including unique species such as the harpy eagle and jaguar.
• Cultural Encounters: Visit indigenous villages to learn about traditional practices, participate in cultural activities, and purchase authentic handicrafts.
• Bird Watching: Darien National Park boasts over 450 bird species, including toucans, parrots, and raptors, making it a haven for birdwatchers.
• Canoeing and Boating: Navigate the rivers and waterways, providing a serene way to explore the park and witness abundant wildlife along the banks.

Practical Information:

• Access: Entry to Darien National Park often requires a guide, and access may be limited in certain areas to preserve the park’s delicate ecosystems.
• Guided Tours: It is advisable to participate in guided tours conducted by knowledgeable local guides who are well-versed in the park’s topography, fauna, and cultural features.
• Permits and Regulations: To reduce your influence on the environment, follow park rules, inquire with local authorities about any permits that may be needed, and engage in responsible tourism.
• Accommodations: Lodging options are limited within the park, but nearby towns like Yaviza offer basic accommodations for those exploring the region.
• Weather: A tropical environment with high humidity and maybe significant rains is what to expect. It’s a good idea to research the weather before traveling there.
• Vaccinations: Consult with a healthcare professional regarding recommended vaccinations before traveling to the Darien region due to its remote nature.

10. Gatun Lake

Nestled in the center of the Panama Canal, Gatun Lake is an artificial reservoir essential to the system’s functioning. Created during the canal’s construction in the early 20th century, Gatun Lake is a crucial part of the canal’s lock system, allowing vessels to traverse the continental divide. Beyond its engineering significance, the lake is surrounded by lush rainforests, providing a habitat for diverse flora and fauna, making it a unique and picturesque destination within Panama.

Key Attractions:

• Panama Canal Locks: Witness the intricate operation of the Gatun Locks, where ships are raised or lowered to the level of Gatun Lake, facilitating their passage through the canal.
• Barro Colorado Island: Explore the renowned Barro Colorado Island, a biological research station within Gatun Lake, showcasing diverse wildlife and ecosystems.
• Monkey Island (Isla de los Monos): Cruise around the lake to encounter Monkey Island, inhabited by capuchin and howler monkeys, offering a delightful wildlife experience.
• Gatun Dam: Visit the Gatun Dam, an impressive structure that controls the lake’s water levels, and enjoy panoramic views from its observation points.

Activities:

• Boat Tours: Take boat tours or cruises on Gatun Lake to appreciate its scenic beauty, witness wildlife, and gain insights into the canal’s operation.
• Bird Watching: Gatun Lake is a haven for birdwatchers, with opportunities to spot various species, including toucans, herons, and kingfishers.
• Fishing: Engage in fishing excursions on the lake, home to various fish species, including peacock bass and tilapia.

Practical Information:

• Accessibility: Gatun Lake is accessible via boat tours from various points along the Panama Canal, including Gamboa and Colon.
• Tour Options: Numerous tour operators offer boat tours and excursions, providing different perspectives on the lake’s ecology, history, and engineering.
• Wildlife Conservation: Respect the protected status of Barro Colorado Island and the surrounding rainforest, adhering to guidelines for responsible wildlife viewing.
• Climate: The climate around Gatun Lake is tropical, with high humidity and the possibility of rain throughout the year. Lightweight and comfortable clothing is recommended.
• Safety Precautions: Follow safety instructions tour operators provide during boat trips to ensure a secure and enjoyable experience.
• Nearby Attractions: Explore attractions such as the Soberanía National Park and the Chagres River, further showcasing Panama’s natural beauty.

11. El Valle de Anton

The little mountain village of El Valle de Anton in the Cocle Province tucks itself away within the crater of an extinct volcano, enthralling tourists with its mild climate, verdant surroundings, and unusual geological location. This charming valley, surrounded by mountains and cloud forests, provides a peaceful haven from the bustle of the big metropolis. El Valle de Anton is famous for its natural beauty, therapeutic thermal springs, lively farmers’ markets, and diverse outdoor activities.

Key Attractions:

• El Macho Waterfall: Hike through the lush rainforest to discover El Macho, a stunning waterfall surrounded by vibrant flora and fauna.
• Market Square (Plaza de El Valle): Explore the town’s central plaza, home to a bustling handicrafts market where local artisans showcase their work.
• The Nispero Zoo and Botanical Garden: Visit this small zoo featuring native species and a botanical garden highlighting Panama’s diverse plant life.
• Thermal Springs: Indulge in the therapeutic properties of the local hot springs, such as those at Los Pozos Termales, providing relaxation amid natural surroundings.
• Activities:
• Hiking and Nature Trails: Explore the trails around El Valle, including the India Dormida trail that offers panoramic views from the summit.
• Bird Watching: The valley is a paradise for birdwatchers, with numerous species to observe in the surrounding cloud forests and mountainous terrain.
• Canopy Adventure: Experience the thrill of a canopy tour, soaring through the treetops for a unique perspective on the valley’s landscapes.
• Horseback Riding: Discover the beauty of El Valle on horseback, riding through scenic trails and enjoying the tranquility of the surroundings.

Practical Information:

• Access: Anton Valley is just a two-hour drive from Panama City, making it ideal for a day trip or weekend getaway.
• Accommodations: Choose from a range of accommodations, including boutique hotels, bed and breakfasts, and eco-friendly lodges nestled in the valley.
• Climate: Enjoy a cooler climate due to the higher elevation, making El Valle a pleasant escape from the heat of the lowlands.
• Weekend Market: Plan a visit during the weekend to experience the lively market where local artisans and farmers showcase their products.
• Local Cuisine: Explore the town’s culinary scene, offering a variety of restaurants serving traditional Panamanian dishes and international cuisine.
• Butterfly Haven (MARIPOSA): Visit the butterfly conservatory to witness various colorful butterfly species in a natural habitat.

12. Santa Catalina

Tucked away on Panama’s Pacific coast, Santa Catalina is a sleepy fishing community that has become a popular vacation spot for beachgoers, wildlife lovers, and surfers. Santa Catalina provides a laid-back attitude and the ideal balance of action and leisure. It is blessed with immaculate beaches, well-known surf breaks, and access to the diverse marine life of Coiba National Park. Santa Catalina has something to offer, whether you’re seeking thrilling waves, underwater exploration, or a tranquil escape.

Key Attractions:

• Santa Catalina Beach: Enjoy the sun-soaked sands and rolling waves of Santa Catalina Beach, a picturesque stretch of coastline perfect for surfing or simply basking in the tropical sun.
• Surfing Hotspots: Embrace the surfing culture at La Punta and Estero Beach, two of Santa Catalina’s renowned surf breaks catering to surfers of various skill levels.
• Coiba National Park: Position Santa Catalina as the gateway to Coiba National Park, a UNESCO World Heritage Site celebrated for its abundant marine biodiversity, encompassing sharks, turtles, and vibrant coral reefs.
• Isla Cebaco: Embark on boat trips to Isla Cebaco for additional surfing opportunities, pristine beaches, and a chance to witness marine wildlife in a secluded setting.

Activities:

• Surfing: With its reliable waves, Santa Catalina is an ideal destination for surfing adventures, catering to seasoned surfers and novices eager to learn. Surf schools and equipment rentals are available.
• Scuba Diving and Snorkeling: Dive into the Pacific waters to explore underwater wonders, including colorful coral reefs and various marine species. Coiba National Park offers exceptional diving experiences.
• Fishing Excursions: Join fishing trips to experience world-class sportfishing, with the opportunity to catch prized game fish like marlin, tuna, and dorado.
• Hiking and Nature Exploration: Discover the natural beauty surrounding Santa Catalina by exploring the hills and forests, which offer hiking trails with panoramic ocean views and opportunities for wildlife spotting.

Practical Information:

• Access: Santa Catalina is approximately a 5-hour drive from Panama City. Alternatively, you can take a flight to Santiago followed by a short drive to Santa Catalina.
• Accommodations: Choose from various accommodations, including beachfront hostels, boutique hotels, and eco-friendly lodges catering to different preferences and budgets.
• Surf Season: The primary surf season runs from April to November, with the best waves during the rainy season. The dry season (December to April) offers calmer seas.
• Local Cuisine: Explore the local dining scene, with seafood being a highlight. Sample fresh catches at beachside eateries and enjoy the relaxed coastal atmosphere.
• Scenic Lookout Points: Climb up to miradors (lookout points) in town for breathtaking views of the coastline and the Pacific Ocean.
• Relaxation: Embrace the laid-back vibe of Santa Catalina, whether it’s lounging in hammocks at beach bars, enjoying local hospitality, or simply soaking in the coastal charm.

13. Pearl Islands

The Pearl Islands are an archipelago located in the Gulf of Panama. This tropical paradise is famous for its unspoiled beaches, turquoise waters, and lush greenery. The archipelago consists of approximately 200 islands and islets, providing a serene getaway from the busy mainland of Panama. Historically known for its pearl-rich waters, the Pearl Islands have evolved into a sought-after destination for luxury travel, water sports, and nature enthusiasts seeking a serene retreat in the Pacific Ocean.

Key Attractions:

• Contadora Island: The most developed and famous island in the archipelago, Contadora boasts beautiful beaches, upscale resorts, and a vibrant marine environment. It’s an ideal base for exploring the surrounding islands.
• San Jose Island: Known for its pristine beaches and crystal-clear waters, San Jose Island offers a peaceful retreat with opportunities for snorkeling, diving, and wildlife observation.
• Saboga Island: A quieter and less developed island, Saboga is perfect for those seeking a more secluded experience. Its beaches are ideal for relaxation, and its natural beauty is captivating.
• Isla del Rey: Isla del Rey is the most oversized island in the archipelago, with golden beaches and verdant vegetation. It offers a glimpse into traditional Panamanian life in the local village of San Miguel.

Activities:

• Snorkeling and Diving: Enjoy the colorful underwater environment that surrounds the Pearl Islands, which is home to fish of all colors, coral reefs, and other marine life. Diving sites include submerged shipwrecks and pristine coral formations.
• Beachcombing: Discover untouched beaches with powdery sand and clear waters. Many beaches offer a serene environment for relaxation, sunbathing, and beachcombing.
• Whale Watching: From July to October, the Pearl Islands become a hotspot for humpback whale watching as these majestic creatures migrate through the region.
• Island Hopping: Explore the archipelago’s diversity by hopping from one island to another. Each island has its unique charm, landscapes, and opportunities for adventure.

Practical Information:

• Access: Reach the Pearl Islands by taking a short flight or ferry from Panama City to Contadora Island. Private boats and charters are also available.
• Accommodations: Various options for accommodation are available on Contadora Island, such as upscale resorts, small hotels, and vacation rentals. Other islands may have more limited options.
• Climate: The Pearl Islands have two distinct seasons in their tropical climate: the dry season, which runs from December to April, and the wet season, which runs from May to November. Outdoor activities are best done during the dry season.
• Wildlife Conservation: Respect the delicate ecosystems and wildlife of the islands. Follow guidelines for responsible tourism to help preserve the natural beauty of the Pearl Islands.
• Currency: The Panamanian Balboa is the country’s official currency. Still, there is widespread acceptance of the U.S. dollar in the nation.
• Language: The region’s official language is Spanish, although English is commonly spoken in tourist areas.

14. Bocas del Toro

The Bocas del Toro archipelago on Panama’s Caribbean coast comprises several islands and islets encircled by azure seas and encased in dense jungles. This beautiful place is famous for its relaxed atmosphere, vibrant culture, and diverse marine life and has become a popular destination for those seeking a tropical getaway. The main island, Isla Colon, is the hub for exploration, while other surrounding islands offer pristine beaches, excellent diving, and a rich biodiversity.

Key Attractions:

• Bocas Town (Isla Colon): The central hub of the archipelago, Bocas Town, is a lively and colorful town with vibrant Caribbean influences. Explore its charming streets, sample local cuisine, and experience the relaxed atmosphere.
• Starfish Beach (Playa Estrella): For those seeking a peaceful and scenic location, this beach is a must-visit with its crystal-clear waters and abundance of starfish.
• Red Frog Beach (Isla Bastimentos): Accessible from Isla Colon, Red Frog Beach is famous for its red poison dart frogs. The beach is a gorgeous golden sand expanse encircled by dense foliage.
• Bastimentos National Marine Park: Encompassing a significant portion of the archipelago, this marine park is home to diverse ecosystems, including coral reefs, mangroves, and tropical forests. Explore its underwater wonders through snorkeling or diving.

Activities:

• Island Hopping: Explore the various islands and islets, each offering unique landscapes, beaches, and opportunities for water activities.
• Snorkeling and Diving: See the colorful underwater environment of Bocas del Toro. The marine park and surrounding waters teem with colorful coral formations and diverse marine life.
• Surfing: Bocas del Toro is a surfing paradise, with breaks suitable for all levels. Whether you’re a seasoned surfer or a beginner, there are spots like Wizard Beach and Carenero Island where you can catch some waves.
• Chocolate Tours: Visit a cacao farm and learn about the chocolate-making process. Bocas del Toro is renowned for its high-quality cacao; chocolate tours offer a delicious educational experience.

Practical Information:

• Access: Reach Bocas del Toro by flying from Panama City to Bocas del Toro International Airport on Isla Colon. Boats and water taxis provide transportation between islands.
• Accommodations: Bocas del Toro offers a range of accommodations, from budget hostels to boutique hotels and eco-lodges. Accommodations are available on Isla Colon and other surrounding islands.
• Climate: The area has a tropical climate with two distinct seasons: December to April and May to November. Weather can be humid, and rain showers are common, especially during the wet season.
• Local Cuisine: Enjoy Caribbean-influenced dishes featuring fresh seafood, tropical fruits, and flavorful spices. Don’t miss trying a traditional Panamanian dish called “rundown.”
• Water Transportation: Water taxis are the standard mode of transportation between islands. Boats are readily available for island hopping and exploring different parts of the archipelago.
• Currency: The official currency is the U.S. dollar.

15. Guna Yala Islands

Formerly known as the San Blas Islands, Guna Yala is an autonomous indigenous territory on Panama’s Caribbean coast. This archipelago, comprised of approximately 365 islands and cays, is home to the Guna people, an indigenous group known for their vibrant culture, distinctive dress, and commitment to preserving their traditional way of life. Guna Yala celebrates its pristine beaches, coral reefs, and the opportunity to experience authentic indigenous culture in a breathtaking tropical setting.

Key Attractions:

• Guna Villages: See the villages of the Guna people on several islands, where you may see examples of traditional Guna architecture, hear about their traditions, and socialize with welcoming residents.
• Coral Reefs: Immerse yourself in the underwater wonders of Guna Yala by snorkeling or diving in the vibrant coral reefs. The clear waters provide a glimpse of diverse marine life.
• Holandes Cays: A group of small islands known for their secluded beaches, turquoise waters, and excellent snorkeling spots. Holandes Cays offers a tranquil escape in a pristine natural environment.
• Isla Perro (Dog Island): Famous for its postcard-perfect sandbar and clear waters, Isla Perro is a popular spot for relaxation and water activities.

Activities:

• Snorkeling and Diving: Explore the colorful coral reefs surrounding the islands, teeming with tropical fish, rays, and other marine life. Dive sites like the wreck of the Sapona offer unique underwater experiences.
• Traditional Molas: Purchase or admire the intricately handcrafted textiles that depict Guna stories and art. Guna women create them and are unique to their culture.
• Island Hopping: Discover the diversity of Guna Yala by visiting different islands, each with its charm, from sandy beaches to lush landscapes.
• Sailing and Boat Tours: Sail around the islands on a traditional Guna sailboat known as an “ulu,” or take boat tours to explore hidden coves, uninhabited islands, and pristine natural settings.

Practical Information:

• Access: Reach Guna Yala by flying from Panama City to the regional airport in El Porvenir or take a scenic drive followed by a boat journey. Entry to Guna Yala may require a fee, which supports local community initiatives.
• Accommodations: Stay in rustic eco-lodges, Guna-owned cabanas, or even on a traditional ulu for an authentic island experience. Limited accommodation options contribute to the area’s pristine and secluded atmosphere.
• Guna Culture: Respect Guna traditions and customs, including seeking permission before photographing Guna villages and adhering to local guidelines to ensure cultural preservation.
• Cash: Bring sufficient cash, as credit card facilities may be limited in Guna Yala.
• Language: Although Spanish is also widely spoken, Guna is the official language. Some places could have limited English.
• Sustainable Tourism: Embrace responsible and sustainable tourism practices to support the preservation of Guna Yala’s natural and cultural heritage.

Culinary Delights

Panama’s culinary landscape is a vibrant fusion of indigenous, Spanish, African, and Caribbean influences, creating diverse flavors and dishes. For food lovers, discovering Panama’s culinary scene is a pleasant voyage filled with modern twists and classic mainstays. Here’s a taste of the culinary delights that await in this Central American gem.

• Sancocho: Hearty Soup Harmony: A savory chicken soup, Sancocho is a Panamanian comfort food made with root vegetables like yams, plantains, and corn, seasoned with herbs and spices. It’s often enjoyed during celebrations and family gatherings.
• Ceviche: Fresh Seafood Delight: Embracing its coastal location, Panama serves delicious ceviche, typically made with fresh fish or seafood marinated in lime juice, cilantro, onions, and peppers. This refreshing dish is perfect for warm days.
• Arroz con Pollo: Rice and Chicken Bliss: Arroz con Pollo is a staple in Panamanian households, featuring rice and chicken cooked with vegetables and spices. The dish reflects Spanish influence and is often enjoyed with a side of salad.
• Ropa Vieja: Shredded Beef Excellence: Translating to “old clothes,” Ropa Vieja is a slow-cooked dish featuring shredded beef in a savory tomato-based sauce. It’s served with rice, black beans, and sometimes sweet plantains.
• Patacones: Crispy Plantain Pleasure: Patacones are twice-fried green plantains, flattened and fried until crispy. These golden delights are often served as a side dish or appetizer and are best enjoyed with a dipping sauce.
• Hojaldres: Breakfast Pastry Bliss: Hojaldres are light and flaky fried pastries enjoyed during breakfast or as a snack. Often served with cheese, these delightful treats can be drizzled with honey for an extra sweetness.
• Tamales: Festive and Flavorful: Tamales in Panama are festive dishes of corn dough filled with meats, vegetables, and spices. Wrapped in banana leaves, they are steamed until tender, creating a delicious and aromatic dish.
• Chicheme: Corn and Spice Elixir: Chicheme is a refreshing beverage made from fermented corn, often flavored with cinnamon, cloves, and vanilla. It’s a popular drink during festivals and celebrations.
• Yuca Frita: Crispy Cassava Perfection: Yuca Frita involves frying cassava until golden and crispy. Served as a side dish or snack, these fried yuca sticks are enjoyed with dipping sauces.
• Seco con Carne: Stew Extravaganza: Seco con Carne is a flavorful beef stew made with achiote, cilantro, and beer. Served with rice and beans, this dish captures the heartiness and depth of Panamanian flavors.
• Chirimoya: Tropical Sweetness: For dessert, indulge in Chirimoya, a tropical fruit with sweet and creamy flesh. Often enjoyed on its own or added to fruit salads, Chirimoya offers a delightful conclusion to a Panamanian meal.

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