Updated June 20, 2023
Introduction To Workday Events
We have all woken up in the morning to prepare for our workday events, half sleeping and half thinking if we could get another 30 mins of sleep. And when we finally decide that we can’t even afford even another 5 mins of sleep, let alone 30, our energies drop, and we go about getting ready for our workday and heading out. And all through the workday, our energies are low because we didn’t get that extra five mins of sleep. We drink coffee all day to keep ourselves fresh and more than fresh to keep ourselves awake. And all day long, we wait to head back home so that we can get back into our comfortable bed and doze off without having to worry about waking up in another 10 or 15 mins. Reading this, we are all like, “Been there, done that.”
And when we are done imagining all of the above, we try to find some things that we could do differently or a few things that we could do or not do so that we can handle our low energies. So we think sleeping early could give us that extra half hour of sleep to help us get through the day with a relative fresher mind.
Not being as enthusiastic during the day has a lot of repercussions. If you have an interview, you can’t go in with a sleepy face or low on energy, looking disinterested, and expect to land the job. If the company hires you, you can’t always look tired and unable to perform a task. Why would a company want such an employee who doesn’t have the energy to do even one thing properly?
But there are these five-morning rituals that you can easily adopt in your daily life and make your life much easier.
Adopting these rituals will help you energize your workday, and you will start to see the difference in yourself. You won’t be sleepy or grumpy anymore, but you will have the energy to do things you were incapable of (or so you thought) doing. They may seem like a lot, to begin with, but once you start to make the little changes in your lifestyle in general, and once you get into the rhythm of performing these little activities, you will see the difference.
Master Your Workday Events Now!
1. Start your workday events early
Early to bed and early to rise makes a person healthy, wealthy, and wise; this should be your life’s motto if you want to make some serious (read positive) changes in your life. Our ancestors were right in saying that early risers are better at work and are generally much more satisfied with their life than those who have the habit of hitting the snooze button to get those extra 5 mins of sleep. It is the worst thing you could do to yourself and start your day with. Drop it! Those extra 5 mins aren’t helping you! Instead, they are doing quite the opposite. Even the studies suggest that if you are an early riser, you are generally more productive as you have those extra morning hours, which you otherwise would have slept, to complete your pending tasks. And even if you don’t have any pending tasks, an early start to your workday will only help you adapt to your surroundings more easily because we all tend to be a little out of touch and unable to understand our surroundings when we wake up.
So if you think there is no way you can wake up before, say 7 o clock, then try and set your alarms for 6:30 instead of setting them at 7 o clock. This will help you trick yourself into the mental satisfaction of having slept for a little while extra, plus you will be able to start your day at the time you intend to (even if you can’t wake up at 6:30). But don’t forget to sleep at the proper time, maybe a little earlier than normal. Because being sleep-deprived will also not help you but rip you off the basic happiness and well-being of yourself.
2. Have a proper breakfast
When our ancestors said to always eat your breakfast like a king, they had logical reasoning behind it. They knew you would have a long day ahead of yourself, so you would need that extra energy to keep you going through the day. So start with having a proper breakfast. Even if it is a little heavy for your diet, you have the whole day to burn off the extra calories you intake. And don’t make the mistake of having breakfast and checking your mail. Just concentrate on your breakfast. Start your workday events by putting your life and gains before the lives and gains of the people you work for. You don’t even let your brain wake up before you look through your emails and assess the work needed. That is the worst start that you could give to your day. Going through your workday events mail before or with your breakfast puts an extra burden on your mind to complete the task and makes you rush through your breakfast. It is always the slow and the steady who wins the race. So start your day slowly but steadily to have enough energy to get through the day. Do not burden your mind before it is ready to handle the burden.
It is like teaching a 4th grader how to solve a math problem of a 10th grader; it is a futile effort. The world will not come crashing down if you are a little late to check your workday events mail for once or if you refuse to check your mail before breakfast and want to enjoy a hearty meal with your family and have a real conversation with them. Just take the day as it comes, don’t try and over-prepare yourself for the day and overburden your mind. This will make your energy drop to the lowest level when you realize how much work you must do even before you get to work.
3. Concentrate on creating a power hour
Well, as much as it is advocated against checking your mail along with your breakfast, there are still some people who, out of habit, can’t go about without checking their mail. So if that is you, and you can’t start your day without knowing what lies ahead, there is an alternative for you. Try and create a power hour for your workday events, at least. It is believed that people’s energy level and enthusiasm are at their highest at 10 in the morning, so try to create an hour when you can tap that enthusiasm of yourself (to say the very least) and get into work mode. Take the most difficult task at that time. The energy level created at that time trying to complete the task will help you feel energized all day and help you do the work with much more energy throughout the workday events. Even if you can’t create that power hour for the whole team, at least you can create the energy to get through the day. If adopted properly, this technique of creating a power hour can do wonders in your workday events. All you need to do is try and concentrate on finishing the most difficult task, or even if not, try to concentrate on the most difficult task with all your vigor, just for that one hour.
4. Try and incorporate some physical activity
Nobody wants to start there trying to sit through a boring meeting and trying to concentrate on the boring presentations. Nothing can be more boring than that. But you can turn it into something interesting. You can suggest your team conduct the meeting while having a walk. There are some offices where the boardroom does not contain chairs and a table but a treadmill facing each other. So that the employees can incorporate a little physical activity in an otherwise boring routine and get their brains running; in its defense, it is believed that an active mind tends to give better and more innovative ideas when compared to a bored and inactive mind. So if you want to increase your productivity or the productivity of your employees, then propose to incorporate physical activity or invest in some equipment to help the employees get active in the morning. But even if some companies think they do not have enough funds to invest in such equipment, they suggest walking in the park while discussing the meeting data. It can be beneficial to begin your day on a high-energy note and get that extra energy for the rest of the day.
5. Find the culprit
After following the key points mentioned above, you find yourself low on energy; then, you must go through your routine again seriously. You can even do this before adopting the abovementioned techniques to start your workday goals. Take a week and try and closely observe your daily ritual and routine. When you wake up, what is the first thing that you do? When do you leave for your work? How is your mood when you leave for the office? Do you feel rushed? What is the first thing that you do when you reach the office? These little observations can help you pinpoint the exact location where you need to work on. Although some habits are good and help you take a long, like the ones mentioned above. But there are also some habits that you need to change because they are not doing any good for you. And observing your daily routine is going to help you in doing that. Finding the culprit who is keeping your energies on an all-time low.
You need to know and understand what you are doing and what effect it has on you. For example, if the first thing you do in the morning, after returning to your sense, check your Facebook, what else do you need to kick-start your workday goals with forever low energy? Why do you want to look into other people’s lives before you start on with your own life? Why do you want to start your day with comparisons of your life with the life of your “friends”? Do you not have enough on your plate, enough things to worry about yourself, that you want to add low self-esteem too? Hence this needs to change. And once you start to change the little things in your lifestyle and realize what is wrong with your current lifestyle, you will start to see the difference in your energy level without even having to incorporate any new habit altogether.
As mentioned above, it can be quite unnerving to think that you are about to change how you go through your workday goals. Or it can be quite difficult to change your habits or adopt some new ones. But it would be best if you did that. Because the benefit of all this will be enjoyed by you alone, you will be the one to work with a better and fresher mind frame. You will be the one who will be able to tackle their problems better and provide a better solution to them. You have had enough of low energies. It is time to change the bad habits and bring about some good ones. They will take you a long, long way. If only you are true to them and implement the new schedule or rituals or habits properly. Cheating won’t work for your workday goals.
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This has been a guide to help you energize your workday events, and you will actually start to see the difference in you. These are the following external link related to workday events.
